Health Benefits of Fruits & Vegetables. So, your kid wants to be a vegetarian. Sometimes teenagers who are exploring their independence will decide not to eat meat. We’re here to help you learn about and understand this important decision. Questions you may have. How can I adjust to cooking meals that please everyone now? What can I do to make sure my child still receives proper nutrition? Answers. Healthy Characteristics of Any Diet. Types of Vegetarians. At- Risk Nutrients. Support Your Child’s Decision. Educate Yourself and Your Family.
![]() Healthy Characteristics of Any Diet. Provides needed nutrients. High in fiber. Low in fat and cholesterol. Conducive to maintaining a healthy weight. ![]() Types of Vegetarians. All vegetarians eat fruits, vegetables, grains, dried beans and peas, nuts, and seeds. What distinguishes the types of vegetarians is the absence of certain animal products. Below is a list of what each type WILL eat. Lacto- ovo- vegetarian: dairy and egg products (best vegetarian choice for growing teens). Lacto- vegetarian: dairy products, but not eggs. Ovo- vegetarian: eggs, but not dairy products. ![]() There are health benefits that come from following a well-planned vegetarian diet. We're can help you learn about the different types of vegetarian diets.Our healthy and hearty main dishes will have you swooning–sans meat. ![]() ![]() ![]() Pesci- vegetarian: fish. Semi- vegetarian: fish and poultry. ![]() Vegan*: food from plant sources; no eggs, dairy products, or honey*Since the vegan diet eliminates all dairy products and eggs, both of which are important sources of nutrients in a vegetarian diet, special attention must be given to your vegan child’s nutrient consumption. Top. At- Risk Nutrients. Depending on the type of vegetarian regimen chosen, your child may be at risk for specific nutrient deficiencies. Cook a vegetarian meal at least one night a week. Your child will appreciate the effort. It could be a great way for your family to explore new dishes. Let your child cook for the family. It’s important to allow your child to express her/his individuality during this time. Let her/him choose a vegetarian recipe to share with the family once or twice a month. Keep fruits and vegetables visible in the kitchen. It’s a reminder that the family supports your teenager’s decision. It may encourage the rest of the family to eat more fruits and vegetables. Let your child choose the foods s/he eats – within reason. Wanting to prepare her/his own meal when the rest of the family eats chicken or beef, is not unusual. Let her/him choose what to eat, but speak up if poor decisions are made. Purchase alternative dinner options, such as whole grain pasta or vegetarian patties. Top. Educate Yourself and Your Family. Purchase vegetarian cookbooks. Keeping them around the house will inspire your child, and the rest of the family, to explore new and exciting recipes. Talk about nutrient sources. Learn about the importance of those nutrients that are hard to find in a vegetarian diet and share them with your child. Share experiences and concerns with other moms. Create a great support system by networking with other moms who have vegetarian children, and share different strategies, facts, and recipes that will benefit your child. Top. References. 1. Gavin ML, Dowshen SA, Izenberg N.
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November 2017
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