Is a Turkey Sandwich Healthy . Portion size is also important, as too large a sandwich could provide you with more calories than you need. Half of a sandwich made from one slice of whole wheat bread and 2 ounces of turkey with mustard contains about 2. Your sandwich will be healthier if you add some vegetables, and more filling as well. Bread. Bread provides the carbohydrates you need for energy, as well as fiber to help keep your digestive system working properly. The healthiest options for bread for your sandwich are those made with 1. You don't need to stick with traditional sandwich bread though; you can add variety by using rolls, wraps, pitas, tortillas, bagels, crackers, flat bread or English muffins. Breads with more fiber will be more filling, so aim for a bread that has at least 3 grams of fiber per slice. Meat. Turkey provides protein to help keep you full and essential amino acids so your body can make the proteins it needs. When it comes to the turkey you use for your sandwich, it is better to use fresh sliced turkey meat instead of lunch meat or meat from the deli. Lunch meat and deli meat tends to contain more sodium and may also contain more fat, depending on which part of the turkey you use for your sandwich. There are 308 calories in 1 Turkey Sandwich. Get full nutrition facts and other common serving sizes of Turkey Sandwich including 1 oz and 100 g. Best Answer: sounds pretty reasonable. Diet.com provides diet, nutrition and fitness solutions. Meet your weight loss goals today! ![]() Don't load up your sandwich with meat; stick to no more than about 2 ounces, so you have plenty of room for other, healthier toppings. Fruits and Vegetables. The U. S. Department of Agriculture recommends that half of your plate be filled with fruits and vegetables at each meal, as they provide a variety of essential vitamins and minerals. Adding fruits vegetables to your sandwich is a great way to meet this goal. You don't have to stick to just lettuce, tomato and onion though. Apple, pear and cranberry all go well with turkey, and you could also include fixings like avocados, cucumbers, shredded carrots, peppers, radishes, celery, spinach or other green, leafy vegetables. Extras. Many people like to add some type of condiment to their sandwich. Mustard and hummus are both healthier options than mayo. Pesto, salsa or fruit relish are also good options for a turkey sandwich. If you want a little more crunch, nuts like walnuts or pecans can be a good addition, and these provide you with some healthy fat as well as a number of vitamins and minerals. ![]()
Diet.com provides diet. Why go to a deli when you can prepare this great sandwich yourself? Lean turkey and vegetarian bacon make this sandwich low-fat and tasty! ![]()
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