![]() Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4- 6 weeks! This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm! Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 3. Estimate Cals burn is between 3. ![]() ![]() ![]() Cals (4 sets). The heavier you are, the more you burn. Remember that your food intake is 8. You can go to my website www. Full Meal Plan and Workout Plan to guide you through. ![]() ![]() ![]() Fat-burning workouts The greatest high-intensity sugar-burning workout to cut body fat David Zinczenko. Trim your flab on the stationary bike, treadmill, or rower. Fat Burning Furnace (a.k.a. FBF diet) by Rob Poulos is a well known diet & fitness program. 13 Exercises That Are Better Than Burpees For Fat Loss These moves are the ULTIMATE fat torchers for most people By BJ Gaddour November 6, 2015.
![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |