Cabbage Soup Diet. What is it? Cabbage Soup Diet is a weight loss plan said to be a short term solution for 1. It emphasizes eating an unlimited amount of cabbage soup, and many different websites offer different variations. Generally, one is allowed to eat certain added fruits and vegetables depending on the day of the diet. Remember: The Cabbage Soup Diet is not a long-term program. It is a Seven Day Diet only, meant to help you lose up to ten pounds in a week. This should encourage you. Recipe for preparing cabbage soup for 7-day diet plan. It’s unknown who came up it with this plan, but it’s believed to have started in the 1. It’s considered a crash diet, and much like other similar diets is advised only for a few days with no guarantee of long term weight loss. Will eating mostly cabbage soup help you lose weight? WebMD's Cabbage Soup Diet Review gives you the details.![]() Our experts reviewed many diets and found the 1. Shake Diet to be the best solution for weight loss. Discover more about the 1. Shake Diet by clicking on the link found here. Do You Know the Best Diets of 2. Cabbage Soup Diet Ingredients and Side Effects. The Cabbage Soup Diet dies not rely on diet pills or pre- packaged foods, all the food eaten have to be prepared. ![]() One website that promotes the Cabbage Soup Diet says: “not suitable for long- term weight loss”It’s instead intended: “If you have a special occasion coming up or you simply need to lose weight fast”Often it will be advised that in order to maintain the diet one should follow these rules: Drink a minimum of 4 glasses of water. Take a multivitamin. Eating as much soup as possible, not starving oneself. Introducing different recipes to avoid boredom. A 2 week break is recommended for people who want to restart the diet. Cabbage isn’t the only produce allowed; one can also add things like onions, celery, asparagus, zucchini, squash, barley, some meats, and many different seasonings. Though this can be healthy, relying on it solely can potentially lead to nutritional deficiencies. Web MD also adds: “this crash diet won’t help you in the long run, and it doesn’t give your body the nutrients it needs to stay healthy”Furthermore, they add: “Health experts don’t recommend following very low- calorie diets unless you’re under a doctor’s care”This is due to there being numerous damaging health effects that the diet can have. A list of the highest rated diet plans is found in the link provided here. ![]() ![]() The results of this diet are not likely to continue, as Web MD confirms: “you’ll like regain any weight that you lose”“It will likely leave you feeling hungry, weak, and bored. You might even feel sick”This is because there’s a lack of adequate food options. It’s not offered as a long term solution, and instead is said to be a quick weight loss solution.
![]() There’s one Cabbage Soup Diet website that admits: “A lot of people quit because the soup can be a bit bland, and they quickly tire of eating it every day”There are several considerations to keep in mind. It’s not recommended for long- term use, and it’s believed the only reason one might lose weight is due to water weight and not fat. Live Strong. com adds: “It’s possible to lose as much as 2. This is likely the reason why one sees any weight loss from this diet, since it’s low in carbohydrates and high in fluids, most water weight is flushed out of the body. As you’ll see in the “Customer Opinions of Cabbage Soup Diet”, many customers regained their weight as soon as they stopped the diet. One popular variation of the diet allows for the following: Day one: Unlimited fruit except for bananas alongside water, tea, and coffee. Day two: No fruit, only raw vegetables and one baked potato. Day three: Unlimited fruits and vegetables except for potatoes and bananas. Day four: 8 bananas and unlimited skimmed milk. Day five: 6 tomatoes and 5. Day six: Unlimited vegetables and beef but no potatoes. Day seven: Some brown rice and sugar free fruit juice. A comprehensive list of the top 1. However, there is an issue with boredom as the same basic good groups have to be eaten repeatedly. Also, there’s no science that eating only cabbage soup is healthy and safe. Melinda Ratini says: “You’ll likely get less than 1,0. That’s far fewer than the 2,0. The pounds come off quickly, but mostly you’ll lose water weight”“chances are, you’ll regain it all back as soon as you start eating a normal diet again”The diet was made to help one with weight loss in a one week period, but this does not mean it will help with long term weight loss. Health experts also agree it’s likely not a quality solution for weight loss due to its limited food options. A top 1. 0 list of the highest ranked diet plans is offered in the link provided here. The Price and Quality of Cabbage Soup Diet. The price depends on where one gets their grocery from, as no prepackaged foods are needed. The diet does advise to get a multivitamin, due to the lack of food options that are high in nutrients. It’s also necessary to eat unlimited amounts of cabbage soup. This means one will have to cook for the full 7 days, as the diet also limits the kinds of seasonings through reducing sodium provided from salt. Due to the lack of clinical studies proving that this is an effective and safe weight loss solution, it’s a very poor diet. A comprehensive top 1. The Mayo Clinic also had this to say: “Fad diets like this one may be tempting, but keep in mind that long- term weight loss depends on making lasting healthy changes”The changes needed in this diet are too short term to truly be a quality solution for weight loss. Business of Cabbage Soup Diet. It’s unknown who created this diet, though many websites offer books and tips. Each group offers slightly different advice, with the only key thing being that you can only eat cabbage soup alongside some fruits and vegetables for a total of 7 days. The diet will often be presented in either a free format via a PDF, or through a book. There are no claims that anyone made this diet, though each book claims it has the optimal guide. There are often recipe books offered as well as tips. No studies or proof that this diet actually works and is safe is available anywhere. This makes it impossible to determine why the diet was created and suggested in the way it’s displayed. It also allows many different groups to make claims about what to add to the diet, without providing any proof. Our experts compiled a list of the highest rated diet plans in the list featured here. EDITOR’S TIP: The top 1. Customer Opinions of Cabbage Soup Diet. Here are some reviews from users who have used this diet: “Cabbage soup is not a filler upper”“I see no real physical weight loss”“have quite a headache”“worst heart burn I have ever had”People did mention they lost weight, but that they often gained it all back one they resumed eating. This makes sense as it’s likely the only reason one is losing weight is due to water weight. Some also experienced side effects such as gas, bloating, and nausea. There were also concerns from people that they quickly became bored of it, and that they often felt like quitting. A list of the highest ranked diet plans is available in the link provided here. Conclusion - Does Cabbage Soup Diet Work? There are many things to consider about the Cabbage Soup Diet. There’s no science or proof that this diet actually works, and that’s why there’s many different variations on it. Many people who tried it say they regained all their weight loss, which is common for crash diets that serve to reduce water weight instead of fat. Health experts on the Mayo Clinic and Web MD website also confirm its likely not safe or effective for real weight loss. The highest rated diet plan of 2. Shake Diet. It combines a high protein, appetite suppressing meal replacement as well as a natural stimulant free metabolism booster. Many customers say it’s effective for weight loss, and that it’s easy to use. There are no added filler ingredients, stimulants, or processed additives. It contains only natural extracts and ingredients clinically shown to help with weight loss. Many users have left glowing testimonials and positive reviews on their website. The 1. 8Shake Diet offers its supplements with a full 3. Returns are allowed within these 3. Learn more about the 1. Shake Diet by clicking the link provided here.
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Eat Right and Burn Fat While Building Muscle. Building Balanced Muscle Tone- Naturally. The Blood Type Diet offers much more than weight loss. For others, this may involve gaining or retaining muscle. Achieving a healthy weight is about achieving the right balance of lean muscle to healthy body fat. Some studies go as far as assuming no relationship between muscle proteins and the raw materials from our diets that continually feed and build those muscles. As the muscle protein content of muscles diminish the muscles become fatigued more easily. This leads to a sedentary lifestyle. If this slow- down in activity- and hence, muscle metabolism- isn't reversed through changes in diet and exercise, then excessive muscle loss is the result. When our body is working properly, we build muscle mass naturally through daily activity and regular exercise- combined with diet. Keys to Building and Maintaining Muscle. One of the body's natural cycles involves occasionally breaking muscle proteins down to be used for energy, a process called . ![]() Fat To Muscle Diet PlanWhich is a key component of growing muscle, is the anti-Christ of fat burn and. In other words, if your added muscle. Learn how to burn fat and get a ripped physique with these 12 simple rules. Lose Fat 12 Laws of Fat-Burning. It builds muscle. Fat does neither. The Muscle & Fitness newsletter will provide you with the best. Diet is a huge. The body seeks a natural balance between these two alternating processes- with a preference towards anabolic. We literally feed and encourage either of these states mostly through the dietary choices we make. Many people on typical . ![]()
![]() The reverse is actually true. Studies reveal that the weight one loses along with any temporary fat loss is typically muscle. Severely- curtailed low- calorie diets can cause the body to go into . These kinds of diets or even long periods during the day without eating can actually create a catabolic state of muscle burning to conserve energy. D'Adamo explains, muscle is metabolically active tissue, requiring a great deal of caloric energy just to maintain it. With diets that severely restrict calories, you may lose weight but also lose muscle tissue. Since these diets do nothing to increase active tissue mass, your metabolic rate remains unchanged or declines, leaving you predisposed to regain the weight you lost (or perhaps more) as soon as you resume normal eating. The more frequent, smaller, nutrient- rich meals we eat, the more efficient the metabolism becomes! In fact, this has been measured. Using our resting (basal) metabolism as the starting point, the additional caloric expenditure that it takes to digest, absorb, and process the food you eat is called . One significant study demonstrated that during the normal six- hour resting metabolism period, we typically burn about 2. When eating a single meal of carbohydrates alone or fat alone, the energy burned during this six- hour period reached 2. Interestingly, when eating protein alone the subjects in this study burned 3. It appears, protein alone had double the thermogenic potential over fat or carbs alone! Eat More Protein More Often The body requires protein to maintain and build muscle. How much protein is right for you? Your Blood Type Diet is the ideal guide to not only the perfect protein sources ideally suited for you, but also the ideal amounts. Refer to the diet charts in Live Right 4 Your Type. Generally, studies show that smaller meals, spaced 2- 3 hours apart, with a quality protein source in each mini- meal, provides the muscle tissue the nutrition they require to thrive. Exercise Right. But don't overdo it. You may have a great exercise routine- but do you eat to exercise? Do your meals and snacks support your exercise, or fight it? Your body needs food energy when you exercise or it will actually burn muscle as you work out, which seems to defeat the purpose. Be sure your body has plenty of high quality carbohydrate fuel (for energy) and protein fuel to support your workouts- with food sources right for your type. In addition to complex carbs, try these tips for exercise energy. For nutrients to build muscle. Want to Gain Weight? D'Adamo explains that gaining healthy weight means building muscle. Following your Blood Type Diet on its own will provide the proper muscle- building raw materials for you if your routine includes progressive weight lifting two or three times per week, working the upper body in one session and the lower body in the next. But what does Blood Type have to do with exercise? Elevated catecholamines (adrenaline and nor- adrenaline) are more characteristic of type O's when under stress and vigorous exercise is preferred. Typically, yoga is insufficient for type O's to maintain active tissue. However yoga is effective at lowering cortisol, which is generally a type A stress response. So, should Type O avoid yoga? No, if it is part of an exercise regimen that also includes sufficient cardio and some resistance training, then yoga can be practiced by type O's as well. For most of us, staying on a healthy program of exercise is a continuous goal. But for others, those exercise endorphins kick in, and they can seek that muscle . Over exertion can tip the scales into a catabolic muscle burning state, defeating the purpose. Supplement Your Blood Type Diet. Get the most out of not only your exercise, but even your regular daily activity. Supplementation, in addition to exercise, can help even the 'average joe' increase lean muscle, maintain healthy weight, lose unhealthy fat, feel and look better: Prevent Muscle Loss. Increase blood flow to muscles throughout the day, not just during exercise - carrying the vital nutrients to muscles for repair and growth. Help Maintain Healthy levels of testosterone. Enhance your body's ability to control and eliminate excess estrogen. A Few Muscle- Specific Nutrients. N- acetyl Cysteine may help to preserve muscle glutamine levels, facilitating muscle growth. One study showed that NAC prevents the catabolism of muscle proteins in persons who undertake isotonic exercise. D'Adamo's Detoxical- D formula.)Nitric Oxide Enhancement is often recommended by trainers and professional athletes. It increases blood flow to working muscles to promote muscle growth, increases strength, speeds muscle recovery and sustains long lasting blood flow to the muscles. Nitric Oxide is a . When NO is produced by the innermost cell layer of the arteries, the endothelium, it rapidly spreads through the cell membranes to the underlying muscle cells. Their contraction is turned off by NO, resulting in a dilatation of the arteries. D'Adamo's Nitricycle formula.)Aromatase Inhibition Interesting new research areas in muscle health is the role of hormones in the process. For example, in men, aromatase activity increases with age, converting what little testosterone is left into estrogen. In women, most of the research on aromatase inhibitors addresses the treatment of clinical conditions known to be linked with excess estrogen production or sensitivity. Maintain healthy hormone levels naturally and increase lean muscle while decreasing body fat. D'Adamo's Aromastat formula.) Dr. D'Adamo also recommends Quercetin for additional aromatase inhibition. Cortisol Modulation Cortisol's primary action involves increasing blood sugar levels at the expense of muscle tissue. On a chronic basis it will lead to insulin resistance and an alteration in body composition from muscle to fat. In addition, research shows that high cortisol tends to increase your appetite. As a general rule, when you are overweight you will have chronically elevated levels of cortisol. Fat tissue accelerates the production of cortisol, and high levels of cortisol promote weight gain. Cortiguard was developed by Dr. D'Adamo especially for Types A and B, but can be supplemental for all types. Type A typically exhibits excess cortisol production during times of occasional stress. What is Your Ideal Weight. Body mass index (BMI) is a simple measure of body fat based on height and weight that applies to both adult men and women. Your BMI is an objective scientific measure that uses your height and weight. For Americans and other folks who are non- metric, you'll have to do some simple conversions, so grab a calculator. To convert height in inches to height in meters, divide by 3. For a 7. 2 inch tall man, the height in meters (7. To convert pounds to kilograms, divide the total number of pounds by 2. For a 1. 50 pound man, the weight in kilograms (1. To calculate BMI. Multiply the height in meters by itself (in our example 1. Divide that into the weight in kilograms: (in our example 6. The BMI for that individual is 2. Weight categories associated with BMI ranges for adults are shown below: Under 1. Underweight. 18. 5 - 2. Normal. 25. 0 - 2. Overweight. 30. 0 and above. Potentially Obese. The BMI is a useful indicator of weight status in most people, but for certain folks, such as athletes, it is too simplistic, as it assumes all extra weight is fat - however in athletes the extra weight is often muscle instead. Adding a waist circumference gives a bit more clarity to the picture, since waist girth is almost always fatty tissue. Good quality carbohydrates- -right for your blood type- -help the body to better utilize the protein you eat. How I Used The Raw Vegan Diet to Beat Cancer Naturally Before I get into the details of the raw vegan diet, it’s important to understand that our bodies are complex biological machines, and the food we eat is the fuel. Our bodies are brilliantly designed by God to convert all types of food substances into fuel and energy to sustain life. When you eat, you break down food with your teeth into liquid form, digestive juices break that liquid down further in your stomach, then the nutrients are absorbed into your blood stream and carried to your cells. Your body uses these nutrients for energy, and to repair and regenerate cells. The fiber, which is too large to be absorbed into your bloodstream, moves through your intestinal tract and out of your body. Waste byproducts, dead and mutated cells, and toxins are carried away in your bloodstream and lymphatic system to be eliminated via sweat, mucus, urine, feces, etc. ![]() ![]() Fiber is like an intestinal broom. It picks up toxins deposited in your gut and carries them out. The best source of clean high quality fuel for your body comes from raw organic fruits, vegetables, seeds, and nuts. This is food designed by God for us, His creation, to eat. But we’ve gotten away from that. Objective To examine the traditional diet-heart hypothesis through recovery and analysis of previously unpublished data from the Minnesota Coronary Experiment (MCE. Thanks to technological innovations and modern conveniences, the majority of the food we now eat in America is “processed”. It is not natural and it is not healthy. ![]() ![]() The Raw Till 4 Diet Plan consists of high carb, low fat, low protein meal plans. It's really quite flexible, but here you'll find some of the Raw Till 4 principles. Gain Mass Raw Deal - Can a Guy Build Muscle on a Vegan Diet? Don't believe the common misconception that you have to eat meat to get big. Here's how you can build. The Dirty Dozen & The Clean 15! Learn the top 12 most contaminated and sprayed fruits and veggies, and also learn the safest 15 to eat! Which foods are best to buy. Discover a magical way of eating with Amanda’s FREE yummy raw food recipes, including raw food dessert, breakfast and dinner recipes (and more). Processed food is junk food. Most of us think of junk food as soft drinks, candy, snacks, fast food, and tv dinners. But in reality junk food is almost any food that has been altered by man and packaged for resale. The best nutrition advice I’ve ever heard is this: “If man made it, don’t eat it.” – Jack Lalane. The food industry is a multi- billion dollar industry and it’s very competitive. Major food producers are constantly looking at ways to lower costs, increase profits, and lengthen the shelf life of their products. As a result of this process, the nutritional value in the food they produce is decimated or destroyed. Processed food is loaded with artificial ingredients created in laboratories that we were never intended to ingest: chemical additives like artificial flavors, colors, and sweeteners to make it look and taste good. Chemical preservatives are added to make it last longer on the shelf. ![]() ![]() And finally synthetic vitamins and minerals are added, in an attempt to restore the nutritional value destroyed by all the processing. Look at the ingredients on the labels of the food in your pantry. If the label has ingredients you have never heard of, or cannot pronounce, beware. I don’t care what the nutritional value on the label claims. No processed food product can match the nutritional value of vitamins and minerals contained in raw organic fruits vegetables, seeds, and nuts. Just because the FDA approved these additives for human consumption, and they don’t make you sick immediately after you eat them, doesn’t mean they are healthy. And just because an artificial ingredient doesn’t cause any noticeable effects on a lab, rat doesn’t mean it’s ok for you to eat. There’s no way the FDA can test the long- term effects that all these artificial ingredients combined have on the human body over a lifetime, because every body is different, and we are all eating different combinations of these artificial substances everyday. Unhealthy diet and lifestyle are proven causes of cancer and many other diseases. Couple that with the fact that we live in a toxic world and we’re constantly bombarded with invisible toxins that we can’t see or avoid, and the problem is compounded. Which is why it’s increasingly more important now to limit the amount of toxins we put into our body via the food we consume and products we use. Raw food recipes using easy-to-find ingredients and that are simple to make. Quick raw food recipes and easy raw desserts. Perfect for beginners. By Laura-Jane The.Ongoing Raw Food Diet Support! Get ready to feel amazing with the 21 Day Cleanse immediately followed by the 28 Days Raw Program for 7 weeks raw all starting July 17th! Does cooking food lower its nutritional value? The Raw Food Diet claims it does. Read the truth about this diet plan. Feeding a real, raw-food diet should be simple & rewarding. We offer education and SUPPORT to all our customers to ensure that you get the best out of raw feeding. ![]() ![]() The bottom line is their bottom line. The commercial food industry exists to make money and they don’t care about your health. They care about selling you something to eat, and they are constantly looking at ways to cut costs by substituting cheaper artificial ingredients for real ones. High fructose corn syrup is cheaper than natural cane sugar; and artificial strawberry flavoring is much less expensive than using real strawberries. The cheaper the ingredients, the more profit for the company. Unfortunately the result is processed food with negative nutritional value loaded with sugar, salt, and artificial colors, flavors and preservatives that are toxic to you. There is an eye- opening documentary about the commercial food industry that you need to see immediately. This movie will change the way you think about food forever. I recommend buying a copy (or three) because you’ll want to show it to everyone you know.“Why Raw?”Simply put, cooking destroys enzymes, lessens the nutritional value of food, and raises its acidity. Whether you’re in a lab or in the kitchen, subjecting any object to high heat causes a chemical reaction in that object that changes its structure. Cooking can convert nutrients from an organic to an inorganic state and render them useless to your body. Raw food is living food. Cooked food is dead. The more raw food you can incorporate into your diet, the better. The single best book on raw foods and juicing I’ve ever read is called. God’s Way To Ultimate Health. If you have any kind of chronic illness or disease, read it immediately. If you compare commercial and organic produce in your local grocery you will likely find that the commercial produce looks much better; but don’t be fooled. They have mastered the science of growing “beautiful” produce. However, organically grown produce tastes better, is chemical free, and often has higher nutrient content. You can read about the cleanest and dirtiest fruits and vegetables HERE.“I eat whatever I want. I eat junk food and fast food all the time and I feel fine, so what’s the problem.”I did too and I got cancer. ![]() Your body was not designed to process these artificial ingredients. Simply put, it just doesn’t know what to do with them. Some artificial substances pass through your body, but others are trapped in your kidneys, liver, intestines, and tissues like your heart, blood vessels, and brain. If you have ever been in a cave and seen stalagmites, you may remember from school that they are mineral deposits formed over many years. The same types of deposits form in your body when you ingest substances it cannot break down or eliminate. These Inorganic Materials lead to hardened and clogged arteries, kidney stones, gall stones, etc. Over time they can build up and block blood flow to the brain leading to brain diseases like Alzheimer’s. Bioavailability is a measurement of whether or not a nutrient is in a state that can be absorbed and used by your body. Take spinach for example. The iron you get from raw spinach is in an organic state and absorbable by your body. Most of the fish consumed today is not caught in the wild. Don’t be fooled when the restaurant menu says “Atlantic Salmon” This does not mean it was caught in the Atlantic Ocean. If you look closely at the packaging in the grocery store, you will see the phrase “color added” in very fine print. Because of the factors I’ve already mentioned, meat and dairy are acid- forming. I was 1. 00% raw vegan for 9. From then on I was 8. This is a major part of what I did to beat cancer along with not doing chemo. I know cutting out processed food is not easy, because it means giving up foods you enjoy. Believe me, your life and and health is worth it. If you are sick now, making hardcore health changes is imperative. If you are not sick, don’t wait until you get sick like I did. Make a change for the better today! My Super Health Triad: Juicing. The Cancer Fighting Salad. The Anti- Cancer Smoothie(((c)))7 Reasons To Subscribe To My Blog. ![]() ![]() ![]() Web. MD Ear Infection Center - In- depth information on the causes, symptoms, and treatments of ear infections. An ear infection, or otitis media, is the most common cause of earaches. Although this condition is a frequent cause of infant distress and is often associated with children, it can also affect adults. The infection in the middle ear (the space behind the eardrum where tiny bones pick up vibrations and pass them along to the inner ear) very often accompanies a common cold, the flu, or other types of respiratory infections. This is because the middle ear is connected to the upper respiratory tract by a tiny channel known as the Eustachian tube. Germs that are growing in the nose or sinus cavities can climb up the Eustachian tube and enter the middle ear to start growing. Ear infection (Otitis) - symptoms, management, and treatment. Overview. An ear in need. Although ear infections strike people of all ages, children are particularly susceptible, especially between the ages of 6 months to 7 years. You may also feel burning or throbbing in the ear. All earaches need prompt and careful attention. Treatment usually takes from a few to several days. However it is possible, especially in cases involving children, that the condition will recur. Recurrence, especially in children, is difficult and frustrating. But it is essential to follow your physician's directions to prevent complications. In some cases, middle ear infections can cause a perforated eardrum, inflammation of the bone behind the ear (mastoiditis), or other complications. In most cases, when treated properly, complications, if any, will be minimal. Detailed Description. Infections and inflammation in the middle ear (otitis media) are most frequently caused by bacterial or viral infection and/or Eustachian tube obstruction. ![]() Because ear infections often clear up on their own, treatment may begin with managing pain and monitoring the problem. Ear infection in infants and severe cases in.
Less commonly, a ruptured eardrum may cause an infection. Middle ear infections are the most common and tend to recur, especially among children. The narrower tubes and sharper angles in a child's ear make them more prone to blockage and, therefore, infection. This is often called swimmer's ear because it frequently develops when swimming in water that contains bacteria. When water is trapped in your ear canal, it creates a prime environment for a fungal or bacterial infection. Other causes of swimmer's ear include allergies, and either chemical irritants or foreign objects in the ear canal. An infection of the labyrinth (the semicircular canals of the inner ear) can cause total loss of hearing. Trapped, infected . You may feel ear pain and, less commonly, itching. You may also have a low fever or discharge a small amount of pus. Symptoms may be accompanied by loss of hearing. By age 6, 9. 0% of all children have had at least one middle ear infection. Acute ear infections affect two- thirds of American children by age 2, and chronic ear infections affect two- thirds of children under age 6. Approximately $8 billion is spent annually on medical and surgical treatment of earaches in the United States. Children also get more colds than adults, making them more susceptible to ear infections. Senior citizens are more susceptible than younger adults, and may be more likely to experience some degree of hearing loss resulting from an infection. Studies show that males get ear infections slightly more often than females. What You Can Expect. Sometimes ear infections resolve without use of antibiotics; your doctor may opt to watch and wait — at least at first. In most cases, when treated with antibiotics and/or surgery, treatment will be effective and complications, if any, will be minimal. ![]() Some patients will be prone to recurrence. Antibiotics and ear drops are the two most commonly used therapies to treat ear infections in the United States. If antibiotics are not successful, a simple surgical procedure can also help clear up reoccurring ear infections. It is important that you take this medication exactly as directed and for as long as prescribed to prevent recurrence. Your doctor may place a wicking device into your ear canal to help keep the drops in contact with the canal for longer. Your doctor may prescribe oral antibiotics. Stay out of the water until your treatment is completed. If you suffer from pain, heat may offer some relief. The most common form of labyrinthitis is caused by a virus. ![]() ![]() Dog ear infection cause and treatment information. Discover how to diagnose the symptoms and treat ear infections in dogs. Discusses yeast ear infections, bacterial. In some cases, surgery may be necessary to remove infected tissue. The vast majority of cases — though they may involve vertigo (dizziness, imbalance) — resolve without intervention. If fluid is present, otitis externa can also occur. Other possible complications include mastoiditis, meningitis, cholesteatomas, and permanent hearing loss. It's important to call your physician if, despite treatment, you have a fever above 1. In monitoring a child, you should also contact your physician if there is swelling around the child's ear or twitching of the child's face muscles. However, they may recur. If antibiotics are not effective with middle ear infections, surgery may be necessary. However, note that the surgery itself may encourage additional infections at a later time. Nonprescription nasal sprays or drops may help open the Eustachian tube and relieve pressure in the middle ear. Humidifiers are popular adjucant treatments for ear infections and upper respiratory tract infections in children. Low humidity may be a contributing factor to middle ear infections by causing nasal swelling and reduced ventilation of the Eustachian tube. It may also reduce ventilation of the tube and dry the tube lining, which could lead to an increase in secretions and an inability to clear fluid. If you use a humidifier, it may help reverse these tendencies in otitis media with effusion (effusion refers to fluid in the Eustachian tube). Most treatment for ear infections is performed on an outpatient basis, unless the condition is serious enough to require surgery. Healthcare Professionals Who May Be Involved in Treatment. There are several health professionals who usually participate in diagnosing and/or treating ear infections. Family physicians General physicians Pediatricians Ear, nose, and throat specialists. Activity and Diet Restrictions. Ear infection symptoms usually improve in two to three days. To assure speedy recovery, follow some simple guidelines: Rest or reduced activity until fever and pain subside. Avoid participating in water sports and flying, if possible. Food sensitivities contribute to many middle ear infections. Many children are sensitive to milk, dairy, wheat, and eggs. An elimination diet is a way of helping to pinpoint the food(s) causing the problem. For help conducting a formal elimination diet, consult a nutritionally oriented doctor or a naturopath. Drug Therapy. Surgery. The standard medical approach to ear infections in children is antibiotics, analgesics, and/or antihistamines. However, if the ear infection is long- standing or unresponsive to the drugs, surgery is often performed. This is not a curative procedure and children with myringotomy tubes are more likely to have subsequent ear infections. There is debate over the need for this procedure. Managing Ear Infection Treatment. Managing therapy depends on which type of ear infection you or your child has. Take all the prescribed antibiotics. Avoid flying and water sports, if possible. For infants, breastfeed when possible, and do not allow your child to take a bottle to bed. Swimmer's ear: Administer antibiotics and ear drops as instructed by the physician. Take all the prescribed antibiotics. Do not swim until infection clears up. Monitoring the Condition. After your physician's diagnosis and treatment, self care is usually adequate. However, your physician should monitor your general condition and medications, and you should contact your doctor if the pain persists despite treatment. Severe earaches and resistant infections may require treatment by an ear, nose, and throat specialist. Possible Complications. Several complications may arise from untreated or poorly treated middle ear infections: Middle ear effusions Eardrum rupture Hearing loss (usually temporary, but sometimes permanent)Mastoiditis (inflammation of the mastoid bone behind the ear; rare)Meningitis (rare)Dural venous thrombophlebitis Brain abscess Facial nerve paralysis. Swimmer's ear (auditory ear canal infection) can also result in: Complete closure of the ear canal (causing significant hearing loss)Cellulitis (deep tissue infection)Boils in the ear canal Chronic inflammation that is difficult to cure. Quality of Life. If you or your child suffer repeatedly from swimmer's ear or middle ear infection, you may want to take the following precautions: Try to avoid getting water up the nose when swimming and bathing. Cut back on the amount of time spent in the water (limit children to no longer than one hour). Allow your ears to dry for one and two hours before returning to the water. After children bathe or shower, have them dry their ears with a small ball of cotton (not a cotton swab). Dry your ears, or your child's ears, immediately after bathing, and use ear drops as directed. If you or your child has persistent swimmer's ear, stay out of the water for at least one week (possibly longer if the pain and itching do not clear up). Breastfeed whenever possible. Do not give your child a bottle to take to bed because fluid could flow from the throat to the Eustachian tube, increasing the chances of developing an ear infection. Considerations for Children and Adolescents. The majority of patients diagnosed with middle ear infections are children. If this happens to you, ask your doctor about using a steroid nasal spray, antihistamines, or decongestants during future respiratory infections. ![]() ![]() ![]() ![]() Food That is Not Good for the O Blood Type. Dairy products are off limits for people with type O blood on the Blood Type diet. ![]() A woman who has type O blood should follow a high- protein, low- carbohydrate diet that's heavy on beef, game meats, saltwater fish and vegetables, says Blood Type diet creator, Peter D'Adamo. According to D'Adamo, that's because type O people are the direct descendants of ancient hunters and gatherers. If you eat foods that weren't part of your ancestors' diet, you'll be more likely to develop ulcers, arthritis or thyroid problems, warns D'Adamo. ![]() ![]() ![]() ![]() Make sure you talk to your doctor before you start any form of the Blood Type diet. Experts like Dr. Katz, the Yale- Griffin Prevention Research Center director, says that following the program - - especially for type O people - - could result in nutritional deficiencies. Poultry and Pork. D'Adamo says that if you have type O blood, you should strictly avoid all pork and pork products including ham or bacon. Catfish, lox, herring and goose are also on the forbidden list. You can have chicken, turkey, duck, rabbit and fish like shrimp, scallops or claims occasionally, but not more than twice a week. All meat should be organic and as lean as possible. Dairy Products and Eggs. All dairy products and eggs are restricted for type O people on the Blood Type diet. Rice milk can be substituted for cow's milk, when needed. If it's too difficult for you to eliminate all dairy from your diet, D'Adamo advises taking an enzyme supplement to help with digestion. Katz points out that the limitation on dairy products can end up leaving you without adequate calcium, which can increase your risk of osteoporosis. Grains. Nearly all types of grains are considered bad for people with type O blood on the Blood Type diet. O Positive Blood Type Diet An O positive blood type diet is based on providing foods that are ideal for a sluggish metabolic rate. Foods that would have been common. Diet for O Positive Blood Type. Blood group O is considered to be the oldest and the most common of all blood types. The following article provides information about. You're advised to avoid all forms of wheat, corn, oats, bulgur, pumpernickel and semolina, as well as any products containing these as ingredients. Barley, quinoa, rye, buckwheat, spelt, amaranth and rice are acceptable a few times weekly. D'Adamo says that most grains are banned for type O people because they supposedly have inherited ancient antibodies that will react with the lectins in cereal grains like wheat, and that this will interfere with their insulin metabolism. Beans, Nuts and Seeds. Type O individuals are instructed to steer clear of red, navy and kidney beans, poppy seeds and nuts such as peanuts, Brazil nuts, cashews and pistachios. You're allowed to have sesame seeds, sunflower seeds, almonds, pecans, pine nuts, green peas and garbanzo, black and great northern beans up to two times a week. Fruits and Vegetables. D'Adamo recommends that a type O person should completely avoid potatoes, avocados, all types of cabbage, eggplant, corn, mushrooms, sprouts, olives, cauliflower, oranges, berries like strawberries or blackberries and melons such as honeydew or cantaloupe. Tomatoes, peppers, asparagus, beets, lettuce, squash, apples, bananas, pineapples, grapes, peaches, pears, lemons and limes aren't optimal for type O people, but are fine occasionally. Oils and Seasonings. As a type O person, you'll need to give up ketchup, pepper, vinegar, vanilla, nutmeg and cinnamon in order to follow the Blood Type diet. You should also avoid oils like corn, safflower and peanut oil. Canola and sesame oil can be used sparingly. Beverages. Caffeine and alcohol aren't recommended for type O people, so soda, regular tea and coffee and all types of wine, beer and spirits are restricted on the Blood Type diet D'Adamo says caffeine is especially bad for those with type O blood because it raises your adrenaline level. Type A Diet Basics. People with Type A blood do best on a vegetarian diet, cutting out meat and most dairy. Because Type As are prone to heart disease, diabetes and. Welcome to the The Blood Type Diet ® The Most popular Personalized diet system in the world. LEARN MORE about the diet; Scientific Basis; What's Your Type? Personalized Cookbook Type O. D'Adamo, the author of the New York Times bestseller Eat Right for Your Type, and Chef Kristin O'Connor, comes the Eat. About the Author. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since 2. National Book Critics Circle. Kerns studied English literature and neurology at UC Davis. Photo Credits. Digital Vision./Digital Vision/Getty Images. Fruta Planta,Chinese Diet Pills. Side effects, ratings, and patient comments. RATING REASONSIDE EFFECTS FOR WELCHOLCOMMENTSSEXAGEDURATION/DOSAGEDATE ADDED F M 2 High Cholesterol, statins allergy. Very painful heartburn. ![]() ![]() I had my gall bladder removed a couple of years ago. I am allergic to statins so my cardiologist wanted to try me on Welchol powder. I get severe heartburn that even makes my throat and the back of my tongue feel like it is burned. Antacid meds don't help either. Ready to quit taking this! F6. 33 weeks. 3. 7. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. 100% Authentic 2 Day Diet Japan Lingzhi Slimming Formula Pills. Lose Wight Effectively and Safely With Japan Lingzhi 2 Day Diet Pills. Question Posted by: Rin . Anyone heard about his pill, and any feedback that is is working and what would the ingredients be. Email 5 Diarrhea, Crohn's. Works like magic. It also help with keeping cholesterol down. F7. 18 years. 12. X D7/3/2. 01. 6 1 High Cholesterol. Mild headache, gas, diarrhea, joint and muscle pain, severe sinus drainage, severe fatigue, loss of appetite. Buy 100% Authentic 2 Day Diet Japan Lingzhi Slimming Pills on 2daydietlingzhislim.com, Lose Weight Fast and Healthy By 2 Day Diet Pills. Big Discount and Free Shipping! Do Diet Pills Really Work? Learn about diet pill side effects, how long to use diet pills. Find patient medical information for GREEN TEA on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it. After only 8 days of using this medication, my quality of life has gone to ZERO. I lost 5 pounds, can't sleep due to gagging and choking on the sinus drainage that continues non- stop day and night, have no energy and can only think about getting home to sleep, oh but I CAN'T. Based on ratings it seems this works well if you had your gall bladder removed, but I can't live like this for a marginal reduction of cholesterol if any. Lida Daidaihua Strong Version (3 Boxes) Weight loss is easy with Lida Daidaihua Strong Version, the most effective slimming capsule Lida Strong Version is the new. RATING: REASON: SIDE EFFECTS FOR WELCHOL: COMMENTS: SEX: AGE: DURATION/ DOSAGE: DATE ADDED F M : 2: High Cholesterol, statins allergy: Very painful heartburn. Fruta Planta The only thing worse about the statin I used prior, is less leg pain. With Welchol everything hurts. M5. 78 days. 3. 7. MG 1. X D5/2. 7/2. Email 2 Lower Cholesterol. Constipation and painful gas. Especially in legs and feet. Lowered cholesterol but had to stop because of join pain. F5. 21 years. 62. Email 3 Cholesterol. Cramping, bloated feeling. I had a couple of nightmares. My stools got harder, so I started eating prunes, which helped a little. I thought that I might become constipated, but stopped the med due to the cost. I had gotten terrible leg pains after taking lipitor for one week. I refused to take another prescription statin and instead took Red Yeast Rice. When my ldl started to go up, I asked my doctor for an alternative, which was Welchol. The drug store charged me less money for my 1 month supply. The next month they wanted to charge me about 3x as much. I could barely afford the original amount and definitely could not pay the higher fee. I got my insurance to agree on letting me get a half month supply. After seeing my doctor, 6 weeks later, she gave me 5 mgs of Crestor. After a month of that I quit due to multiple bad side effects. I am going to just keep working on improving my diet now. I also noticed a small dark red bruise on the inside of my right elbow. I am going to try diet and acupuncture and Chinese medicine! F7. 13 days. 3x. 6. Email 1 too much bile acid due to gall blad. Vitamin deficiencies even with supplementation, brain fog, muscle pain and weakness, chronic fatigue, hair loss last 2 years, started to have eczema symptoms. I love this drug. I mix it with lime perrier at dinner and it tastes good. It gives me a slight boost of energy for a few hours afterwards. No GI problems with it. Love it!! M7. 02 months. X D1. 2/1. 3/2. 01. I had to eliminate the evening dose. Not as effective for me at least, as statins. M6. 51 years. 1. 8 G 1. X D1. 1/3. 0/2. 01. High cholesterol,High Triglycerides. I have constipation,concrete like stools. Bleed like a sieve when I go. I have ALOT of muscle cramps in my legs. The cramps start in the thigh,then go down to my foot. When that lets go,it will start in the other leg. The next day,my legs are very sore and my gait is unbalanced. I don't tolerate statins, the leg cramps are similar to Welchol. I take 1,8. 75 Mg in the morning,and the same at night. F4. 91 years. 18. MG 2. X D1. 1/8/2. High cholesterol type 2 diabetes. Constipation, Gas, ringing in the ears, sore throat & stomach achei mix with water- it's so thick that my spoon nearly stands up in it! F5. 83 weeks. 3. 7. G 1. X D9/2. 8/2. I haven't had a good night sleep since I started. Quality of life is not worth these meds. Am seeing my internist tomorrow and will stop these meds. F6. 33 months. 6 tablets. Nausea, gas, upset stomach after eating & taking welchol. EXTREMELY WEAK & TIRED. F5. 71. 0 days. 62. Cholesterol. Severe leg cramping in left leg calf and in upper hamstring. After surgery I had problems with bile overload and had cramps and diarrhea. Now when I take one pill a day I'm just like a normal person. F3. 22 years. 4/6/2. High Chol. After being poisoned by 2 statin drugs(prevstatin and simvastatin) my Dr. I took a 1/4 teasp. I was sick/nausea, achy, spacey all day. I'm afraid to try and take it again. I normally go once or twice a day,but with Welchol, if I'm lucky. Once a week or once every 2 weeks. Like concrete,even with fiber. F4. 82 months. 10/6/2. Dr. No side affects as of yet. Just more energy and no longer losing weight. I love Welchol. I went from a size 2. My regular dr. I suffer no side effects that others have experienced, thankfully. My energy is back and the headaches and shakes I was having due to diarrhea are gone. F5. 41. 8 days. 62. X D5/3. 1/2. 01. 3Email 2 High cholesterol. Stomach cramps. Ringing ears. Flu symptoms. Bleeding gums. Constipation. M7. High LDLCONSTIPATION, bloating, nasua. Family history of heart disease. Total cholestorol of 2. LDL 1. 56 HDL 8. 0 Triglycerides 9. Not bad but doc concerned about LDL. Tried statin last yr. Horrible joint pain. Changed diet to exclude almost all dairy (my beloved icecream!) and changed workouts. HDL went up, Tri's went down, LDL still high. Thought we'd try this little pack of powder once a day. Did not read the side effects as like most, I tend to think I ? Five days in and OH MY! Thought I had a touch of the stomach flu going around but everyone with the . Stomach upset, bloating, nasua, and miserable. Up until last week, you could set the worlds clock on my daily BM's. Constipation is beyond anything I've ever experienced! I've always felt bad for family and friends that have dealt with this but I now know first hand how horrible this is! Three days after last drinking a packette of WELCHOL I am still not ! Stool so hard it might as well be concrete! It's the little things in life we take for granted. Tried prune juice with butter, no luck. Hoping this will . I'm ok with living with high LDL. If I pass because of heart disease so be it. I will pass happy and enjoying life! Not sucking down one drug to do one thing and taking four more to counteract the one! Not to mention, I've had to skip my workouts because I'm so bound up! IF4. 65 days. 3. 7. X D4/1. 1/2. 01. 3Emailurwqucrurxecevzydzdefcsrzfxebvsutabbc 5 Bile Salts diarrhea. Sometimes I feel bloated and have muscle aches. I had my gall bladder removed in 2. It has really helped. My life was ruled by locations of the closest facilities. Im very active and my work is very physically demanding which led me to discover this muscle weakness and need for extra sleep daily once on welchol. An issue with my mojo was also directly noticed! Other than an occasinal C. D. I can now live a mostly normal life which I lost to C. D. 2. 0 yrs ago! M3. X D1. 1/1. 8/2. 01. Email 3 High Cholesterol - geneticconstipation, indigestion, constantly stopping up toilet! I took only half the dose given to me because I am very prone to side effects. My dr put me on two twice a day. I was taking it because of high cholesterol/LDL and I am a 1. CABG survivor and cannot tolerate statins. I am normally very regular, but this stuff made me plug up like concrete. I felt bloated and had bad gass, and when I did go I bled like a stuck pig. After two episodes of that I gave the drug up and regularity returned in a few days. Also no more rectal bleeding. I'm trying to control my numbers now with diet and Niaspan. M6. 02 weeks. 11/2. Email 4 High Cholesterol. Right in the very beginning I had constipation but that stopped. Now I have none. My numbers have decreased but not my triglycerides. I will continue to use and see if that improves. F5. 23 months. 4/8/2. Moderate gas and constipation.. It works. The LDL totals went up big time (bad) along with HDL (good). I watch my fat and sugar intake. If this drug had worked I would have stayed on it. I didn't even mind the 6 horse size pills a day. I can't tolerate statins. They make my brain numb and my muscles weak. I felt very good on Welchol, but that's because it wasn't doing anything. F5. 46 months. 3/1. Email 5 IBS & Post Gall bladder surgery. A slight tendency toward constipation, but considering the prevalence of diarrhea previously, I can live with it. After decades of suffering, I count this a miracle drug. M2 years. 2/1. 3/2. High cholesterol. Constipation, gas, ringing in ears. I was glad to see someone else above complained about ringing in the ears as a side effect of Welchol, because that's what I experienced. Besides the constipation and bloating that are a noted side effect, about 1. Welchol I started to get the ringing in my ears - - at random, multiple times a day. Haven't had any ringing since (and never had any before), so I'm sure it was the Welchol. Just like statins, too many side effects. Would not recommend. M5. 24 months. 9/1. Gallbladder Removed. None. Gallbladder was not functioning properly; thus, it was removed. Only had three attacks in 6 months. This has changed my enjoyment of life, have suffered 3. Welchol. M5. 59 months. BILE SALT DIAHHREA - NO GALLBLADDERNONEI had my gallbladder out in 9. No pains or complaints yet. F2. 21 months. 1/5/2. Email 1 cholesterolupset stomach. F5. 02. 0 days. 11/1. High Chlosterol. Dy throat, dry cough, dizzy, headache. All over bad feeling. F6. 02 months. 7/5/2. The Cooper's Hawk often tries to hide from human eyes and flies through forested areas in search of small prey such as chipmunks. Hear the story of America’s most common hawk. Find out about the aerial acrobatics that make their mating so spectacular. Common Black Hawk - Introduction. The Common Black Hawk is the most northerly member of its genus, with its breeding range extending well into the southwest United States. It also occurs on Cuba. The Common Black Hawk feeds on a variety of reptiles and fish, its diet depending in part on the prey that is available, and on the season. ![]() Red-tailed hawk plumage can be variable, depending on the subspecies and the region. These color variations are morphs, and are not related to molting. Can a raptor carry away/eat my pet? How do birds migrate? What do hawks eat? What’s that hawk at my feeder? How many species of hawks are there? Sign up for email communications and manage your preferences. Get news, events and information. ![]() ![]() ![]() ![]() Easy Weight Loss Diet (With A Meal Plan)Do you ever get confused by all of those weight loss diets out there? Yeah me too. It’s all WAY too confusing for new dieters. Dieting should be simple to follow. This diet is made for people who want to. The best way to do this, is to diet and exercise. If you need to, you can add a third snack. These foods can be grilled, steamed, baked, or stir fried. No breaded or fried foods! Turkey breast. Chicken breast. Steak. Pork. Fish. Eggs (2 or 3)Eat one serving of the following with each snack. More Charts. LoveToKnow offers other printable weight loss charts to help you track and reach your goals. Exercise Charts: Includes a chart to monitor heart rate; a. 10 Painless Ways to Lose Weight. Easy weight loss tips you can slip into your everyday life. Best Meal Plan To Lower Cholesterol Improve your cholesterol levels, and much more. Lose weight. Lower your blood pressure. Reduce blood sugar. Healthy Meal Plan For Weight Loss This 5-day sample meal plan for weight loss is all about eating more, not less. That doesn’t mean the quote is useless. In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version. These 7-day weight-loss diet meal plans are designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss. Food And Drinks You MUST Stay Away From To Lose Weight. Soda (tons of sugar and lots of empty calories)Alcohol (empty calories and usually leads to bad food choices when drinking)Sugar. Fast Food. Creamy salad dressings (Ranch, 1. Island, etc.)Example Of Weight Loss Meals. Ok, so what does a day’s worth of meals and snacks look like? You should be losing about 2 pounds per week. Whether you need a beginners workout, or. If it comes in a wrapper or other packaging, don’t eat it- Terry Asher. If you have any comments or questions, feel free to post them below! I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling e. Books, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better. Latest posts by Terry (see all). Part One - Weight Loss“When a person has nothing to eat, fasting is the smartest thing he could do.” – Herman Hesse, Siddhartha. I like that quote. ![]() ![]() Who knew that diet food plans could look like this? At bistroMD, we reject the idea that healthy weight loss food must be bland and boring. We are passionate about.It’s making (non- caloric) lemonade out of lemons, and for all the transcendental insights contained in Hesse’s book, this line strikes me as a really cool, no- nonsense way to make the best out of a bad situation. No doubt about that. But how useful is it, really, to today’s readers? Very few of us ever have “nothing to eat.” On the contrary, food is ever at our beck and call, with very little effort required to obtain it. Actually, that’s not completely true. Processed junk and fast food is readily available, while the good stuff – fresh meat and veggies, actual, you know, food – requires prep work, cooking, time, and the doing of dishes. But the main point stands: we rarely go without. That doesn’t mean the quote is useless. In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version: “When a person has had too much to eat, fasting is the smartest thing he could do.” – Mark Sisson, Mark’s Daily Apple. If that sounds harsh or even unrealistic, consider the story of the Scotsman. Back in 1. 96. 5, an obese Scotsman of 2. Department of Medicine in Dundee, Scotland, with a problem. He needed to lose weight. A (1/8 of a) ton of it. The doctors suggested maybe not eating for a few days could help. It was just an offhand recommendation, but our Scotsman (known only as “AB”) really took to it. He stayed at the hospital for several days, taking only water and vitamin pills while undergoing observation to ensure nothing went wrong. When his time was up, he continued the fast back at home, returning to the hospital only for regular monitoring. After a week, he was down five pounds and feeling good. ![]() His vitals checked out, blood pressure was normal, and though he had lower blood sugar than most men, he didn’t seem particularly impaired by it. The experiment continued. All told, he lost 2. Over the five following years of observation, AB regained just sixteen pounds, putting him in excellent, but underpopulated territory (at least 8. Other doctors paid attention. Maybe it was the fact that it was the 6. Vietnam, Ken Kesey and his Merry Pranksters blazing across the U. S. Study after study shows that whatever you want to call the protocol – intermittent fasting, fasting, alternate day fasting, or alternate day caloric restriction – it works very well for weight loss. A few recent ones: So, yes: it works. But does fasting work solely through caloric restriction, or is it doing something special? That’s the real question. There’s no question that fasting causes weight loss through caloric restriction. Obviously, when you don’t eat anything, your body turns to its own stored energy reserves, reserves that take up physical space and have mass. Depletion of those energy stores reduces mass and thus weight. Total and absolute caloric restriction. That’s elementary stuff and the studies from the 1. To dig a bit deeper, let’s look at how weight loss occurs during a fast. I’ll stick to research involving humans only (sorry, rodent personal trainers). Secretion of growth hormone, one of the premier fat burning hormones, increases during a fast. In a five- day fasting protocol, men experienced increased GH secretion on day one and day five (the only two days where GH was measured). A later study showed that during two- day fasting sessions, growth hormone secretions increased in both frequency and intensity in men. They experienced more frequent GH bursts and each burst secreted a higher mass of GH. A more recent study found that 2. GH by 1. 30. 0% in women and almost 2. Fasting decreases fasting insulin levels. The presence of insulin inhibits lipolysis, the release of stored triglycerides (body fat). Without lipolysis actually releasing stored body fat, it’s rather difficult to, well, burn that body fat for energy. During a fast, fasting insulin decreases and lipolysis increases. This insulin- blunting aspect of fasting quite literally allows the fast to be successful, because without the ability to access stored body fat for energy, making it through a period of zero caloric intake will be nigh impossible. Fasting improves insulin sensitivity. Fasting increases the catecholamines, both adrenaline (epinephrine) and noradrenaline (norepinephrine). Both catecholamines increase resting energy expenditure during a fast, and guess where your fasting body finds the energy to expend? From body fat. Catecholamines activate hormone sensitive lipase present in adipose tissue, spurring the release of said fat. This makes intuitive sense, doesn’t it? If you’re hungry in the wild, you need to hunt (or gather, or fish, or somehow procure food) and you need energy to do it. The catecholamines help provide some of that energy while burning fat in the process. Hmm, notice anything? All those mechanisms dealt with fat burning specifically. While there may be some weirdo out there who’s interested in reducing bone mineral density and muscle mass while maintaining fat tissue, I would wager that what most people mean by “weight loss” is “fat mass loss.” From the stuff I just linked, it looks like fasting burns fat, rather than just weight. But what about Conventional Wisdom which claims that fasting increases muscle wasting – maybe because your body will totally recognize the lethal nature of all that arterycloggingsaturated animal fat and choose to break down muscle instead? Is it true? Let’s go to the research: In one study, normal weight subjects ate just once a day without reducing overall caloric intake. Weight didn’t change, which isn’t really surprising, but body composition did change – and for the better. Body fat decreased and lean weight increased (in addition to a bunch of other beneficial changes) without an overall reduction in calories. A recent review of the relevant literature found that while fasting and caloric restriction are “equally as effective in decreasing body weight and fat mass,” fasting is “more effective for the retention of lean mass.”Conventional Wisdom strikes out again. In closing. It decreases caloric intake. In order to lose weight, you need a caloric deficit. That really isn’t in contention here, folks. It increases fat oxidation while sparing lean mass. Since what we’re trying to do is lose fat (rather than just “weight”), the fact that fasting increases hormones that preferentially burn fat and decreases hormones that inhibit fat burning is extremely desirable. It improves adherence. In most of the studies surveyed, participants found fasting to be an extremely tolerable way to diet, especially when compared to outright caloric restriction. Even AB, the fasting Scotsman, reported very little difficulty throughout his 3. If fasting is easier for you than trying to laboriously count calories, fasting is going to be the more effective weight – er, fat – loss method. All in all, fasting is an effective way to lose body fat. It’s not the only way, and it isn’t “required” for Primal weight loss, but many in the community have found it to be very helpful and the literature backs them up. If you’re looking to jumpstart your fat loss, fasting may be just the ticket. To get some ideas, be sure to check out my post on various fasting methods. In subsequent installments, I’ll highlight some of the other benefits of fasting. There are a ton, and new research is being released all the time, so I expect I’ll have a lot to discuss. Until then, I’d like to hear about your experiences with fasting for fat loss. Has it worked? Has it failed you? Let us know in the comment section! Thanks for reading, everyone! Here’s the entire series for easy reference: Why Fast? Part One – Weight Loss. Why Fast? Part Two – Cancer. Why Fast? Part Three – Longevity. Why Fast? Part Four – Brain Health. Why Fast? Part Five – Exercise. Why Fast? Part Six – Choosing a Method. Why Fast? Part Seven – Q& ADear Mark: Women and Intermittent Fasting. Subscribe to the Newsletter. If you'd like to add. Gout and Baking Soda Treatment But Beware of the Side Effects. Did it ever cross your mind that gout can be treated by baking soda? Gout and baking soda treatment seems far fetched but let’s take a look. Gout is the uric acid build- up in the blood that resulted in the formation of uric acid crystals. These crystals found their niche in the cooler portion of the body such as the joints in the hands or feet. If uric acid is at its high level, it may also form as lumps under the skin commonly referred to as tophi or as kidney stones. This then is the gout to be treated with baking soda. Normally, uric acid is formed when waste products called purines is rejected by the body. We also get dietary purines from the Deoxyribonucleic Acid (DNA) and Ribonucleic Acid (RNA) cells of animals and vegetables we eat. The DNA and RNA inhabit in the nucleus of the cells, hence called nucleic acids; and their main function is to encode genetic information. In like manner, purine rich foods can trigger gout. They include shellfish, meat, legumes, mushrooms, asparagus, anchovies, meat organs and alcoholic beverages. Aside from purine rich foods, other causes of gout are stress, injury, surgery, antibiotics, Vitamin B5, A and E deficiency, chemotheraphy, hypothyroidism, kidney failure, leukemia, multiple myeloma, psoriasis and lead poisoning. Under normal body processes, uric acid should be dissolved in the blood and passes on to the kidney then excreted in the urine. ![]() Baking soda has been used as a natural remedy for every kind of acidic-related health condition – including cancer. Find out how baking soda works so well. Stop and prevent Gout Attacks. GC - Gout Care is a blend of herbs that aid in preventing the accumulation of Uric Acid in the joints. GC / Gout Care product is. Read symptoms of gout its causes, treatment, remedies and diet. Citrus fruits, bananas, and watermelons are the best sources of vitamin C and popular home remedy for. Eliminate gout, arthritis and fibromyalgia pain FAST with 3 natural home remedies. Monday, August 27, 2012 by: JB Bardot Tags: gout, arthritis, home remedies. Learn the best gout remedies and treatments. Gout's causes, symptoms, best diets and foods to avoid. What are the effects of drinking baking soda? There are actually many benefits of drinking sodium bicarbonate with water. Find out why you should drink it! ![]() In some people, failure in this normal process results to gout as a metabolic disorder. Setting aside medical problems and deficiencies, the best way to eliminate gout is to drink plenty of water, eat vegetables and fruits especially cherries, strawberries and mangosteen. Engaging in exercise combined with good eating habits can help discard the occurrence of gout. However, if everything else fails, we can try baking soda. ![]() Baking Soda and PH Medicine. The pH of our tissues and body fluids is crucial and central because it affects and mirrors the state of our health or our inner cleanliness. ![]() The baking soda also known as sodium bicarbonate, bicarbonate of soda, sodium bicarb and bicarb. The baking soda we used to clean, scour, deodorize our variety of fabrics. Basic scientific teachings states that acid can be neutralized by a base. Since uric acid causing gout is acid it can be neutralized by a base which is baking soda. Although proven effective for some, the intake of baking soda has resulted to various side effects with other gout sufferers, such as: Adversely interact with other drugs by minimizing its effects. Hypertension or high blood pressure. Create loss of appetite. Unbearable headache. Difficulty in breathing. Swelling of legs or feet. Abrupt changes in mood. Agitation or nervousness. Fidgeting or restlessness. Leaves an unpleasant taste. Urinate frequently. Dizziness with vomiting. Tiredness or weakness. In all cases, visiting your doctor is most appropriate before taking baking soda to treat gout. Gout and baking soda may be a good combination to some but may not be suitable for you. You can get rid of your gout using natural home remedies. They are proven to be effective and have NO side effects. ![]() ![]() Get your life back starting TODAY. Click here to gain instant access now. ![]() ![]() ![]() Amazon Is Buying Whole Foods for $1. Billion in Cash. Bloomberg News and others report that Amazon will buy Whole Foods for $1. That breaks down to Jeff Bezos and company paying $4. In cash! Here’s a funny Twitter joke about that: Amazon confirmed the Bloomberg report just minutes after it hit the web. Presumably, this deal will make it fun for Jeff to become the richest man on the planet. The deal is a doozie, too, no matter how you measure it. Amazon’s been making waves in the retail space for a few years now, most recently opening up brick and mortar bookstores as well as testing out an automated grocery store concept. There’s also Amazon Fresh, the online stores next- day grocery service that’s been steadily growing for years. The idea that the Seattle- based company would want to buy a premium brand like Whole Foods, not to mention gain access to all of its real estate and logistics, makes all of these seem like a warm up for Amazon’s massive takeover of real world stores. A doozie it may be, but this is not yet a done deal. Whole Food shareholders still have to approve the purchase, as do regulators. Amazon says both parties expect “to close the transaction during the second half of 2. Who knows how long after that you’ll start seeing Kindles for sale in the Whole Foods checkout and Amazon Echos on display in a new Whole Foods electronics section. God, just imagine Alexa’s power when she’ll be able to tell you the price of 2. Whole Foods meat department. Then again, Jeff Bezos does have a track record of purchasing companies, infusing them with new capital, and then sort of leaving them alone. That’s more or less what Bezos did after purchasing The Washington Post, aside from offering some free subscriptions to Prime Members. Time will tell, and without a doubt, Bezos will boost his net worth eventually, now that he owns a grocery store with the nickname “Whole Paycheck.” So let the jokes and the sooth- saying begin. ![]() ![]() ![]() ![]() ![]() ![]()
Police search a vehicle outside the home of Devon Arthurs and Brandon Russell in Tampa Palms, Florida (Screenshot from WFLA News Channel 8) The case of the neo-Nazi.Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. ![]() ![]() |
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November 2017
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